BALANCED LIFE COUNSELING SERVICES LLC BLOG

Stress usually fades when the pressure lifts. Anxiety can linger with no clear threat. Learn the differences, what can help, and when to talk with a therapist.

Cognitive behavioral therapy teaches you to notice anxious thoughts, test them, and change what you do next. See common techniques and the practice involved.

Depression does not always look like sadness. Irritability, aches, sleep and appetite changes, and lost interest can be signs. Learn what to watch for by age.

Therapy and medication are often used together. Use these questions for your prescriber and your therapist so you understand your plan and who handles what.

Low mood can follow the seasons or a big change like a move, a new job, retirement or a new baby. Learn what is typical, what may help, and when to get support.